CrossFit Football - How to Get It Done at Home - MeowMeix
CrossFit Football is “a comprehensive strength and conditioning program designed for participants in contact sports requiring speed, strength and capacity.” It uses multi-plane compound movements to simulate the demands placed on an athlete during sports. It can be a great workout but not everyone wants to pay $300 a month to workout in a gym with no amenities. So, why not get it done at home? The http://crossfitfootball.com/ site releases daily workouts and if you have an accountability partner, this can ...
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