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Carb Cycling Done Right - MeowMeix
Just like your workouts, you should shake up your nutrition every now and then to keep your body guessing! Carb cycling is a great way to break a plateau and get extra lean. I love the "Countdown to Competition" plan from 21 Day Fix EXTREME because it allows me to customize it and is easy to follow. The main difference between this style and the regular 21 Day Fix EXTREME Eating Plan is that there is no fruit, less carbs & a little less fat. Don't be too intimated. The amount of meals makes it easy ...