Wellness Picks -
You have read about my thoughts on balancing exercise, mental health, and sleep - but the one I talk on least is food. Mostly because its the one I personally struggle with and is the one element of our humanity that is the most personal and deeply rooted while be attached to so many parts of who we are, were and will be.The Wellness page is a place where some of the tools, products and tips that I mention in the Engage blog or during sessions are linked.