meditateinbirmingham.org
BEGINNERS MEDITATION RETREAT
BEGINNERS MEDITATION RETREAT With Resident Teachers Kelsang Lhasang Saturday 17th August, 10.30am - 3.30pm £20 for the day or £7 per session. Free to Benefactors Take time out of your busy life to enjoy a day of simple meditations to calm and uplift your mind. The day will consist of three guided meditation sessions. Session One – 10.30-11.30am: Relax and