mediaofficials.com
5 Tips for Living a Healthy Lifestyle
Living healthy isn’t always cheap. Everything from gym memberships or personal trainers to buying organic produce comes at a cost. When you’re living on a fixed income as you plan for retirement, you don’t want to be spending a lot of money on what could be considered luxuries. If you’re not maintaining a healthy lifestyle, you might be limiting your enjoyment of those all-important years after the daily grind is behind you — so how can you find balance? These tips will help you and your family live a healthy lifestyle while still saving as much as possible for your retirement years. Elements of Healthy Living Your metabolism begins to slow down in your mid-30s to mid-40s, making it extremely important to begin watching your food intake at a young age. A slowing metabolism can make it more difficult to lose weight and keep it off, but your body also craves good, quality nutrition so you can feel your best at any age. Doctors recommend that you implement an exercise routine where you are getting in at least 30 minutes of moderately strenuous activity 3-4 times each week. This will help keep your joints moving and allow you to hone your strength and flexibility, too. Your diet also needs your attention as you’re entering the second half of your life. Look at ways to cut fats by steaming veggies instead of frying them or changing from starchy to leafy vegetables. The benefits of healthy living will continue to pay off for years to come, but how can you stick to these principles without breaking the bank? 1. Don’t Skip Your Annual Checkups The majority of medical insurance plans support an annual checkup at little to no cost. This “healthy visit” to your doctor is your opportunity to stop small problems from becoming expensive health disasters over time. Don’t be afraid to overshare with your doctor, as many health problems can be resolved much faster and cheaper when you catch them early. Many health-related issues such as high blood pressure or high cholesterol can be easily controlled with diet, exercise and medication. When you ignore the symptoms of these problems and don’t share them with your physician, they will become much more dangerous to your health over time. Keep a personal record of your key health statistics such as blood pressure, waist-to-height ratio, cholesterol levels and your A1C (blood sugar) levels.