Pushing The Limit - Mark Vermeer
I workout usually 3 times a week, occasionally 4. I’ve got it down to a science. The duration of the workout is between 82-85 minutes. I burn between 1350-1400 calories. My average heart rate is about 155bpm and usually, peaks at around 180bpm. I have mentioned before that I do High-Intensity Interval Training (HIIT). Using … Continue reading "Pushing The Limit"