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5/3/1: Cycle 2 – 5s Week: Squat (265 x 5 / RM 205 x 10) & Bench Press (190 x 5 / RP 145 x 12/6/4): 11/25/13
Cycle 2 – 5s Week: Squat & Bench Press: 11/25/13 Solid 7 hours sleep before work. Unfortunately I do not think I back-loaded enough the night before which I think could have improved my p…