mannixcastro.com
5/3/1: Cycle 1 – 1s Week: Deadlift (340 x 3 /RM 270 x 8) & Overhead Press (130 x 3 / RP 105 x 8/4/3): 11/21/13
Cycle 1 – 1s Week: Deadlift & Overhead Press: 11/21/13 Around 6 to 6.5 hours of sleep. Felt good as I started at the crack of dawn to go to the gym (6/10). Weights felt heavier today and …