mannixcastro.com
5/3/1: Cycle 15 – 1s Week: Power Clean (150 x 2) & Deadlift (345 x 3): 8/19/13
Cycle 15 – 1s Week: Power Clean & Deadlift: 8/19/13 Around 6-7 hours sleep but didn’t feel like quality rest. Probably due to not having good quality sleep all weekend and it caught…