mannixcastro.com
5/3/1: Cycle 12 – 1s Week: Overhead Press (110 x 6 / TM 115 x 1): 4/19/13
Cycle 12 – 1s Week: Overhead Press: 4/19/13 Good 6-7 hours sleep before work. Feeling good as I arrived at the gym (6/10. Energy level actually improved a bit as I finished my main lift and s…