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5/3/1: Cycle 11 – 1s Week: Bench Press (190 x 3 / 205 x 1 / 220 x 0): 2/15/13
Cycle 11 – 1s Week: BP: 2/15/13 Slept only for 4-5 hours before work. This time I took at least 1 caffeine pill and arrived at the gym feeling decent. (6/10) Energy level didn’t spike u…