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5/3/1: Cycle 10 – 1s Week: Overhead Press (115 x 5 / TM 120 x 1): 1/11/13
Cycle 10 – 1s Week: Overhead Press: 1/11/13 This must be my craptastic sleep before I lift week! Around 4-5 hours of sleep and about 1-2 hour nap before work! Took a nice hot shower before I …