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5/3/1: Cycle 9 – 5s Week: Bench Press (200 x 5): 10/21/12
Cycle 9 – 5s Week: BP: 10/21/12 I was off last night so I had around 3-4 hours sleep, after being up for 24 hours, before dinner time and then around 7-8 hours sleep before gym time. Left hom…