mannixcastro.com
345 lbs Squat Estimated 1RM Goal Achieved! (350 lbs 1RM Total) & Personal Record (350 x 1)
August 31, 2012 Achieved the 345 lbs Estimated 1RM for the Squat while doing the 5/3/1 program and even surpassed it by doing a 350 lbs actual 1RM! Also managed a personal record by doing 350 lbs x…