malakennedy.com
You Have Everything Within You to Start Meditating Now - Mala Kennedy
When I first recommitted to meditation, I knew I couldn't jump into 20 minutes and sit in silence without my brain going on a thought rampage. I came up with an invaluable strategy. If you are just testing the meditation waters I highly recommend this method, it allows you to let go gently, connect to your higher self and trust your intuition.