mainecenteronaging.umaine.edu
Bone Builders in Search of Volunteers - UMaine Center on Aging - University of Maine
Bone Builders The UMaine Center on Aging RSVP is seeking volunteers (age 55 and older) to become trained in and lead Bone Builder classes within the Greater Bangor Area. Bone Builders is a weight bearing strength training program, using both hand weights and ankle cuffs, that helps improve muscular strength, muscular endurance, flexibility, and balance …