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Fall in Love with Taking Care of Yourself - Lynette M Burrows
I don’t know about you, but taking care of myself is one of those things I relegate to the bottom of my list thinking I’ll do it if I have time. Taking care of yourself isn’t a bottom of the list item. Yet, I think many of us don’t prioritize ourselves. There just seems to be too much to do. But it’s time to fall in love with taking care of yourself. WHY If you don’t take care of your physical self, you’ll have nothing to give to anyone else. There will be no energy to do your job, participate in things you enjoy, care for your loved ones, or care yourself. Taking care of yourself is the number one way to affirm that you are a person of value. If you value something, you take care of it. You cannot become who you want to be if you don’t work on it. Whether your skinny and you want more muscle or you’re alone and want more company, nothing will change until you act on your desire. Caring for yourself will help prevent stress and burn-out. Like the adage says “all work and no play…” HOW Get enough sleep. No …