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The Easy Way to Feel Full on Fewer Calories - The Secret Ingredient
Known by chefs as umami (Japanese for ‘delicious taste’), the last of the five fundamental flavors is an enigmatic but vital component in many of our favorite dishes, from finger-licking barbecue to pasta sauces to many of our favorite home-cooked dishes. Umami ups the ante on ingredients it’s paired with and makes food taste heartier and moreContinue reading The Easy Way to Feel Full on Fewer Calories →