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The Easy Way to Feel Full on Fewer Calories - The Secret Ingredient
Eating healthy doesn’t mean sacrificing flavor. Many of the best textures and flavors we associate with heavy food can be captured in a weight-loss friendly and healthy form with the addition of a simple ingredient: the savory taste. Known by chefs as umami (Japanese for ‘delicious taste’), the last of the five fundamental flavors is an enigmaticContinue reading The Easy Way to Feel Full on Fewer Calories →