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The Apple: A Perfect Fruit for Weight Loss? - The Secret Ingredient
It’s no secret that apples offer a nutrient goldmine. Here are three ways that the nutrients in apples keep those doctors away and help keep your body healthy and ready for weight loss. Soluble Fiber Unlike insoluble fiber (think: kale), soluble fiber can absorb and trap liquids (think of how oatmeal absorbs water). In yourContinue reading The Apple: A Perfect Fruit for Weight Loss? →