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EatingWell Tip: Go easy on alcohol. - The Secret Ingredient
Go easy on alcohol. Limiting alcohol is a no-brainer when you’re counting calories—even a 5-ounce glass of wine or light beer generally packs about 100 calories. A single cocktail can cost you 200, 300 calories, or more. And don’t forget: the calories in festive drinks like spiced cider, hot cocoa or eggnog can do justContinue reading EatingWell Tip: Go easy on alcohol. →