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EatingWell Tip: Cut your starchy carb servings in half. - The Secret Ingredient
Cut your starchy carb servings in half. This is not to suggest that you should follow a low-carb, high-protein diet—but rather to eat half of the bread, or the rice or the pasta, you’d normally have with a serving of a lean protein (3 ounces of meat or poultry, or 4 ounces of fish),Continue reading EatingWell Tip: Cut your starchy carb servings in half. →