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The Low-down on the Ketogenic Diet - The Secret Ingredient
By now everyone seems to have heard of the Ketogenic diet. Made popular by celebrities, cross-fitters, and even endurance athletes, abiders of the “keto” diet say it has helped them lose more weight than other diets and claim they have never felt better. So what exactly does this diet entail and is it healthy? ToContinue reading The Low-down on the Ketogenic Diet →