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Mindfully Eat Your Way to a Healthier Weight - The Secret Ingredient
Search #mindfuleating on Instagram and you get over 400,000 results. It seems that every wellness guru and nutritionist is promoting this concept. What exactly is mindful eating, and can it help you lose weight? Mindful eating is based on the Buddhist concept of mindfulness—the ability to be fully aware of the present moment, without judgment.Continue reading Mindfully Eat Your Way to a Healthier Weight →