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Why We Binge Eat (and How to Stop) - The Secret Ingredient
Sustainable weight loss is about balance. There is a lot of focus on the extremely positive side of the balance equation: eating well, exercising, losing weight, all of these things that make us feel accomplished. I’d like to spend some time thinking about the extremely negative side of the balance equation: binge eating. You AreContinue reading Why We Binge Eat (and How to Stop) →