How to Cook A Hearty Meal That's Within Your Calorie Budget - The Secret Ingredient
Eating healthy doesn’t mean sacrificing flavor. Many of the best textures and flavors we associate with heavy food can be captured in a weight-loss friendly and healthy form with the addition of a simple ingredient: the savory taste. Known by chefs as umami (Japanese for ‘delicious taste’), the last of the five fundamental flavors is an enigmaticContinue reading How to Cook A Hearty Meal That’s Within Your Calorie Budget →