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The Secret to Moving More (and Eating Less!) - The Secret Ingredient
The common mindset when starting an exercise program is, “I worked out (yuck) so now I can eat that (yum)!” Unfortunately, that mindset can set you back big time when it comes to weight loss – people tend to overestimate their workout burn and underestimate how much they indulged in calories afterward. Food is meantContinue reading The Secret to Moving More (and Eating Less!) →