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The Power of Protein (and Surprising Sources to Add to Your Diet!) - The Secret Ingredient
You often hear people say, “I need to eat more protein” but what is protein exactly? Protein is a combination of building blocks called amino acids. Our body needs 21 different types of amino acids to be healthy, and can make 12 of these from scratch, so they’re “non-essential” for us to eat. WeContinue reading The Power of Protein (and Surprising Sources to Add to Your Diet!) →