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Overload Principle: Training with Purpose ⋆ LORIEB (Lor-ee-be)
This article by Nate Martins was originally published on HVMN, adapted for use here on Lorieb. How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? When was the last time you hit … Continue reading Overload Principle: Training with Purpose