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A Black Belt Goes to Barre Class - Little Black Belt: a Martial Arts Blog
I usually avoid the latest fitness crazes because I’ve found what works for me, but I’ve been intrigued by a trend that started catching on last year: barre class, as in, a body sculpting workout using a ballet barre. Ballet, like Pilates and yoga, is well-known for its ability to build long, lean muscles and … Continue reading A Black Belt Goes to Barre Class