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Trigger-Tracker Worksheet for Mental Health Journaling and Self-Advocacy - LindsayBraman.com
Dismantling mental health triggers often involves a little detective work. Although awareness of “being triggered” can be very obvious, for many people, figuring out specific triggers can be a puzzle. Solving the puzzle requires developing a capacity to seek to know ourselves better, then noticing and tracking backward chronologically to begin to locate exact triggering…