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A Flowchart for Getting to Sleep - A Playful take on Sleep Hygiene - LindsayBraman.com
A flowchart for getting to sleep. We all know how elusive sleep can be, but quality sleep is essential for physical and mental health. When sleep feels hard to come by, “sleep hygiene” the go-to remedy. While some sleep and insomnia related issues need specific treatments including medication or longer-term psychotherapy, psychoeducation about sleep hygiene…