lindsaybraman.com
Routine Matters - Even for Adults, and Especially during the Holidays - LindsayBraman.com
Routine matters – especially in emotionally loaded seasons like the holidays. It’s widely understood that routine is important for children- but its value is often understated for adults. In fact, routine- an internal sense of what to expect and when it expect it- helps humans of all ages get grounded, self-soothe, and reduce anxiety.…