lindsaybraman.com
Recovery Isn't "Getting Rid" Of Negative Coping Skills, It's Building a Library of New Skills - LindsayBraman.com
If you’ve avoided recovery because giving up the only-ways-you-know-to-survive feels overwhelming, know that the goal of good therapy isn’t “stopping certain behaviors” it’s SO MUCH MORE. Good therapy can hold our ambivalence about whether or not we actually want to make changes. It can help be curious about experimenting with new ways to cope. Therapy…