lindsaybraman.com
Ways to Manage Food & Exercise that are Anti-Diet - LindsayBraman.com
Numbers, timers, scales, and bell curves are not the measure of health- they are external authorities sold to us as measures of goodness, permission, and performance. Fear and disorientation are normal first responses to the idea that perhaps all these wellness apps and fitness trackers are deeply tied to patriarchal motives to co-opt bodies into…