lifeinnaples.net
Yoga, Fitness Offer Opportunities to #StandUp for Recovery; A Journey to Community Wellness - Life In Naples Magazine
Increasingly, holistic practices such as yoga, meditation, mindfulness and exercise are being embraced as ancillary modalities for managing mental health and substance use disorders because they are proven to complement traditional recovery programs. These self-soothing techniques—especially when combined with socializing through fitness—can reduce the impact of exaggerated stress responses and help people manage anxiety, depression …