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Use the rule of 3 #LifeHacksForDiabetics - Life Hacks For Diabetics
Use the rule of three. To build a healthy, satisfying meal, lose weight and manage your diabetes 1. Divide your plate in half. 2. Fill one half with non-starchy vegetables like spinach or broccoli. 3. Now divide the empty side into two halves. Use one for starchy foods like bread or pasta. In the last …