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Oatmeal #LifeHacksForDiabetics - Life Hacks For Diabetics
Start your day with a warm oatmeal breakfast. The fiber slows digestion, and helps you stay full longer. Add 4 walnuts or flax seeds or berries for heart health. Oats are good carbohydrate and also help control cholesterol. If you are allergic to gluten, check with your doctor first. A to Z Challenge 2015 O …