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Ardha Chakrasana | Urdhva Dhanurasana
Ardh-chakra asana and Urdhva Dhanurasana (for strengthening the back) Also known as the Chakra-asana or the wheel pose, the Urdhva Dhanurasana or the upward bow pose is one of the most challenging of all yogasanas. The body of the performer takes the shape of a stretched bow in this asana. This is the best of ...