How to get to sleep and wake up refreshed in the morning? - The Sleeping Blog
Imagine a perfect night: The bedroom is quiet, dark, safe, soothing. Relaxed and drowsy, you climb into bed. Within seconds of closing your eyes, you drift off. For seven or eight hours you sleep without interruption, dreaming of your favorite people and places. You waken slowly, stretching luxuriously. Energy hums through your body. You feel [...]