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Portion Control: How Meal Delivery Can Help You Lose Weight | Lean & Tasty
In 2000, it was estimated that Americans ate 20% more calories than they did in 1983, and these are numbers from 20 years ago! You can bet it’s much higher nowadays. Unsurprisingly, many Americans are struggling to keep their weight down. One solution is to stop eating out and to cook your own meals. You can control your …