4 Reasons to Get Outside During the Winter Months - Lavanda Michelle
The long winter months can be difficult for many people. Along with having to shovel snow and dress in layers, you may find that your mental health deteriorates in the wintertime. You’re not alone: Seasonal depression affects about 5 percent of the global population, although it’s more prevalent among women and in areas far north of the equator, including the U.K.
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