Body Groove, 10:30am
Monday's at 10:30 am and Thursday's at 9:30 am. You can even do it in a chair! If traditional workouts aren’t giving you the results you crave… Body Groove routines will change everything! Moving and exercising your body should never be a punishment… Instead, it should be fun, enjoyable, stress-free and relaxing… something you can’t wait to do,