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Free 7 Days of Mindfulness Challenge - Language Learners Journal
“Mindfulness might simply be described as choosing and learning to control our focus of attention.” – Jon Kabat-Zinn Starting Monday 11th March 2019 In this busy, digitally distracting world it is harder than ever to focus on just one thing at a time! Mindfulness is a ancient eastern practice, redesigned for busy western society and… Continue reading →