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WOD- 161220 “JACKSON”
Tuesday, Week 2, Strength (25 min): A) Complete as many reps as possible for each exercise in 30 seconds of: Stretch 1-Bilateral External Circular Rotations Stretch 2 –Bilateral Internal Circular Rotations Stretch 3-Corkscrew Shoulder Twists Stretch 4 -Squat Position Thoracic Mobility Reach Stretch 5 –Band Shoulder Dislocates Stretch 6–Band Diagonal Shoulder Dislocates Stretch 7 -Band Pull