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Reflections on Breathing and Birthing; Part Two | kyliejanefrost
Last month, I shared Part One of how Grace made her entrance into the world. I’m completing the story with this post, expanding on the experience and sharing my tools from a yoga perspective. So, thank you for joining me again and if you have any questions or comments, please don’t hesitate to reach out to me. Yoga, Life & Pregnancy To me, yoga is a part of all aspects of life. It is not alone a physical practice. But a mental, emotional and spiritual one. Yoga goes beyond the mat and is interwoven with our thoughts, our words, our actions – our breath. It makes sense then, that something so intimately connected to our being be part of a birth plan that brings another human life into the world. In an effort to maintain a safe physical yoga practice throughout pregnancy, I studied pre and postnatal yoga with Bliss Baby Yoga. It would also serve as my guide to better understand the changes going on within me. The training was detailed, supported and thorough, I enjoyed learning as much as I enjoyed practising. It gives me an excellent foundation to safely instruct and support other women. But when the …