This is preparatory breathing practice for doing Paranayama. It chiefly corrects the breathing pattern and increases the vital capacity of the lungs. Abdominal breathing or Diaphragmatic breathing (Adhama) Sit erect in Vajrasana. Exhale Inhale completely, slowly and continuously. This is called Puraka. The abdomen is made to bulge continuously with the ari entering especially into ... Read morePranayama