keynutrition.com
KNP78 - Are You Eating in ENOUGH of a Caloric Deficit, Fiber Intake, Importance of Pre-Workout Meals and MORE!
On today's episode Michelle and I did some Q & A. Subjects covered include: How to know if you are eating in enough of a caloric deficit? Is a pre workout meal a must? How does fiber factor in to calorie intake? What workouts do we recommend for