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The Iron Man Workout | Kettlebell Video
This is the Iron Man Workout which consists of a 100 kettlebell swing buy-in followed by a 30-minute AMQRAP of military press, hang clean, and squat with two kettlebells. 30 minutes is long, so, pick your weight wisely, these are thirty minutes of quality work, we want as many quality reps as possible (AMQRAP). This …