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Procerus Fortis 14 Minute Perfect Kettlebell Workout | Kettlebell Video
This workout requires two kettlebells, is 14 minutes in duration, and is a full-body workout for intermediate to advanced level of kettlebell training. You should have good overhead mobility, be able to clean, strict press, and most of all have the strength and stability to perform an overhead reverse lunge. The video includes: 10 minutes …